THE FOUNTAIN OF YOUTH: HOW HYDRATION FUELS YOUR HEALTH

Water is essential for life, it's the foundation to feeling your best. When you quench your thirst, you provide your body with the essential liquids it needs to work properly. Dehydration can lead to a range of problems, such as fatigue, throbbing pain, and stomach problems. Staying moisturized helps to increase your stamina. It also improves your